TDK Sports
TDK Sports offers personalized endurance and performance coaching for athletes of all levels—from first-time 5K runners to Ironman competitors to bike racing and everything in between. Through one-on-one consultations, customized or modified training plans, and adaptive coaching, we help athletes train smarter, perform stronger, and achieve their fitness goals.We specialize in elevating performance and enhancing lifestyles for all athletes. Your goals are our goals. We’re in this with you—to guide, support, and help you grow with purpose and drive.
Who We Train
• Individuals with a desire to live actively—physically and mentally
• Beginners seeking to complete their first race: 5K, 10K, half marathon, marathon, duathlon, or triathlon
• Intermediate athletes aim to improve performance
• Competitive endurance athletes seeking personal records (PRs) - examples below:
o Sub-20-minute 5K
o Sub-40-minute 10K
o Sub-3-hour marathon
o Duathlon Racers
o Half Ironman under 6 hours
o Full Ironman under 12 hours
• Bike racing for road, circuit, and mountain courses
• Cyclers looking to improve performance and build strength
My Story
Sports have always been a part of my life. Growing up, I was a naturally gifted athlete, playing basketball, baseball, soccer, and football. Endurance sports weren’t even on my radar—until high school, when I met friends who were into cycling and triathlons.At 26, while playing in a men’s basketball league, I ruptured my Achilles and required surgery. That injury marked a turning point. I knew I had to pivot from the sports I’d always known to something new. That “something” started with running. Later, I began commuting by bike in the SF Bay Area, averaging 80 miles a week for three years.In 2015, I completed my first Olympic-distance triathlon, placing in the top 20 overall and 1st in my age group. After years of steady improvement, I finished Ironman Panama City in 2020 with a time of 11:05, placing in the top 10%. From there, I transitioned into bike racing and then fully committed to marathons with a goal of qualifying for Boston.In 2024, I hit my sub-3 goal at the Houston Marathon with a 2:56 finish, qualifying me for Boston. In 2025, I ran the Boston Marathon in 2:47 and Chicago Marathon in 2:43. Before that I bike raced Six Gap three times in Georgia and completed that in 5 hours and 22 minutes as a PR.I founded TDK Endurance Sports & Consulting to give back—to share my journey, lessons, and passion with others. Endurance sports have become a way of life for me. The mental toughness, discipline, and perspective I’ve gained are life-changing.My mission is simple: equip you with the knowledge, tools, and motivation to reach your goals—and to help you perform at your best come race day.
Testimonials
"You know those people who change your life the moment you meet them? That’s Keith. He’s completely transformed how I train and think as an athlete. He took the time to understand my goals and worked around my schedule to create an effective plan. My goal was to ride my mountain bike all day at elevation on Tahoe’s toughest trails. Keith identified my weaknesses, focused my training, and made it totally achievable—I ended up riding for 10.5 hours and felt amazing! He also dialed in my endurance fueling strategy, which made a huge difference. During peak week, I PR’d every training segment. Keith brings out your best, supports you every step of the way, and makes it fun. Work with him—you won’t regret it!"- Angelo from CA
"I went from barely finishing a 2-mile run to completing my first half-marathon last year, all thanks to Keith's expert guidance. His careful attention to my Garmin data and ability to push me at the right times—while also knowing when I needed rest—made all the difference. I wouldn’t have progressed as quickly or safely without him. There’s nothing like having a great coach in your corner. Thank you, Keith!" - Gabe from FL
Services & Pricing
Starter Package
• One-on-One Consultation
• Review/Modifications to an existing plan
• Weekly Check-ins once per week
• Monthly 1-on-1 call (training review, adjustments, mental prep)
• Race planning & strategy$100/month
Pro Package
• One-on-One Consultation
• Fully Customized Training Plan
• Weekly Check-ins once per week
• Monthly 1-on-1 call (training review, adjustments, mental prep)
• Race planning & strategy
• Unlimited messaging support (24- hour response time)$175/month
One Time Consultation
• Review existing training plan
• Suggestions & guidance that aligns with customers goals
• Summary of best path forward to enhance training effectiveness$50
Merch
$25.00 – Local Pick-Up
$30.00 – ShippedPlease include your name, shipping address, and contact phone number in the comments or notes section on Venmo or Paypal.Available Sizes: Small to X-Large (Unisex sizing)
Colors: Heather Navy Blue and White
Terms & conditions
All customers are required to sign a liability waiver. This will be emailed to you upon joining TDK Endurance Sports.
Cancellation Policy:
• All Sales are Final and no refunds will be givenMerch Policy:
No refunds or exchanges on merchandise.